I use tools to protect personal time. Muting notifications, blocking access to work apps in the evening, and scheduling focused personal activities helps. But even with that, maintaining balance is a daily struggle, not a one-time solution.
Mindset matters too. You have to accept that personal time is essential and non-negotiable. Rest isn’t indulgent. It’s necessary for mental health, energy, and long-term productivity. Treating it as optional just leads to burnout.